14-05-2010, 20:16
Yeah, i always massage for a bit before i pump, and i make sure and drink AT LEAST 2 liters of water a day (have a liter bottle i fill up twice throughout the day) before i drink anything flavored like tea or juice. I never noticed a difference with swelling and massage
No matter how long i massage, my swelling seems the same and goes away withing half and hour!! But i still usually make sure and do it for at least 5 mins or so.
No matter how long i massage, my swelling seems the same and goes away withing half and hour!! But i still usually make sure and do it for at least 5 mins or so.