[peggy]

Hi girl, how are you doing? I have decided not to stop Maca. I take it since almost 3 months and was going to stop after 3 months, but I won't. Maca is very healthy and has so many benefits (not only to balance hormones, but also for the thyroid, adrenal glands etc) that I will continue to take it. I like that it does not contain any phyto-hormones, but it helps our bodies to produce our own hormones in the right balance. That's a big plus!

Which brand do you take? You have capsules, right?

I take gelatinized Maca powder and as soon as I start a new cycle, I will take it as follows:

2000mg on cd 5-9
2500mg on cd 10-14
3000mg on cd 15-19
3500mg on cd 20-24
4000mg on cd 25-29
-break during period-

I stole the idea from you, to increase the dosage weekly, thanks for that. Will let you know if I notice any improvements.