[Anastasia916]

I can't tell if there was a noticeable difference really with or without the caffeine... I do know that when I first ventured into NBE 4 years ago I took a product that was herbal but said it was okay to still have caffeine, and hmm that product I took for 6 months, didn't change my caffeine intake and it didn't work! But then the second herbal product I tried, it also said I didn't have to change anything, but from reading the forums and hearing from women who have done it for years say it's best to stop all caffeine, I stopped it, and I grew 2 inches with that product in 6 months of taking it, and I had stopped all caffeine, so I would would say it's definitely best to stop it. It's pretty easy to stop if you replace all the things you had caffeine with with decaffeinated instead, like decaf coffee, decaf teas, decaf sodas, etc. that's what I did. But definitely make sure you get the right amount of water per day as I said, and a good amount of protein.