SHARE YOUR BEST WAY FOR WAIST REDUCTION

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jet
Junior Member

Posts: 54
Threads: 4
Joined: May 2012

#119

15-08-2014, 00:15

Bringing this thread up from the depths!
I noticed doing my squats for my butt that drawing in my abs and waist is only widening my waist :/ the aching I feel in my sides feels good but when I press it feels like the muscle is getting tight and rigid/widening me. When I do specific waist exercise like turning my upper torso, or side bends it works better. Could I be trying too hard to hold in the abs with the squats? I saw the pop star video posted I will watch tomorrow, and the results some of you were having with 'air hooping' sound amazing Smile

So anyone have any successful tips or further videos to share?

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Messages In This Thread

SHARE YOUR BEST WAY FOR WAIST REDUCTION - by sara_aaa19 - 17-08-2012, 19:37

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Dee - 18-08-2012, 01:52

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by BonitaDDs - 21-08-2012, 02:44

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 22-08-2012, 21:31

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 23-08-2012, 16:20

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 23-08-2012, 23:13

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by sara_aaa19 - 23-08-2012, 17:01

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 23-08-2012, 17:17

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by sara_aaa19 - 23-08-2012, 17:23

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 23-08-2012, 17:53

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by BonitaDDs - 24-08-2012, 14:00

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by sara_aaa19 - 25-08-2012, 00:21

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by sara_aaa19 - 25-08-2012, 00:23

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 26-08-2012, 02:25

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by BustyBabe - 27-08-2012, 05:35

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 28-08-2012, 01:25

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by BustyBabe - 28-08-2012, 06:39

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 28-08-2012, 17:34

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 29-08-2012, 18:47

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 30-08-2012, 02:45

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 30-08-2012, 04:03

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 30-08-2012, 18:18

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Helena St - 20-09-2012, 20:03

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 30-08-2012, 05:32

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 31-08-2012, 04:47

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by sara_aaa19 - 31-08-2012, 13:23

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Babakins - 31-08-2012, 14:38

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by sara_aaa19 - 31-08-2012, 16:23

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 31-08-2012, 17:07

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by AbiDrew85 - 31-08-2012, 22:37

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by AbiDrew85 - 01-09-2012, 03:16

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 02-09-2012, 00:09

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by sara_aaa19 - 01-09-2012, 10:54

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by AbiDrew85 - 01-09-2012, 14:12

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 02-09-2012, 00:12

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by sara_aaa19 - 02-09-2012, 01:39

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 02-09-2012, 16:35

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by AbiDrew85 - 02-09-2012, 05:36

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 02-09-2012, 14:13

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Babakins - 02-09-2012, 15:15

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 03-09-2012, 15:46

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Babakins - 03-09-2012, 20:32

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 04-09-2012, 18:20

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 04-09-2012, 02:17

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Babakins - 04-09-2012, 18:26

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 05-09-2012, 21:25

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 05-09-2012, 22:27

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 07-09-2012, 23:03

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 09-09-2012, 03:45

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by BonitaDDs - 09-09-2012, 12:25

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 09-09-2012, 12:27

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 10-09-2012, 20:15

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Babakins - 09-09-2012, 16:01

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 09-09-2012, 20:51

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by AbiDrew85 - 10-09-2012, 02:55

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Babakins - 10-09-2012, 09:44

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Babakins - 11-09-2012, 14:43

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 11-09-2012, 18:51

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 13-09-2012, 05:32

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by AbiDrew85 - 13-09-2012, 05:37

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 13-09-2012, 17:48

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 13-09-2012, 17:54

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by AbiDrew85 - 13-09-2012, 23:58

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 18-09-2012, 19:35

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 19-09-2012, 17:05

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 20-09-2012, 22:06

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Helena St - 21-09-2012, 01:04

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 21-09-2012, 02:26

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Helena St - 21-09-2012, 16:02

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 21-09-2012, 22:15

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Helena St - 21-09-2012, 22:58

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 22-09-2012, 00:58

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 23-09-2012, 21:27

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Helena St - 22-09-2012, 01:55

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 22-09-2012, 04:03

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Helena St - 24-09-2012, 03:54

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by AbiDrew85 - 22-09-2012, 04:37

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by AbiDrew85 - 24-09-2012, 02:43

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 24-09-2012, 03:38

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 24-09-2012, 17:26

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Babakins - 25-09-2012, 21:45

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 26-09-2012, 17:50

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by AbiDrew85 - 02-10-2012, 06:01

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 03-10-2012, 03:55

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Babakins - 03-10-2012, 23:32

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 04-10-2012, 19:25

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Snowball - 04-10-2012, 19:36

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 05-10-2012, 03:05

SHARE YOUR BEST WAY FOR WAIST REDUCTION - by smithkendall - 20-10-2012, 08:47

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 19-11-2012, 11:09

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 19-11-2012, 21:39

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Curvy - 17-12-2012, 18:29

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Babakins - 19-11-2012, 19:35

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by AbiDrew85 - 20-11-2012, 01:27

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by DreamingBIG - 24-11-2012, 06:53

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Lacey Ra - 26-11-2012, 15:05

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 27-11-2012, 19:47

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by TibetanPrincess - 27-11-2012, 22:58

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Lacey Ra - 30-11-2012, 19:52

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Lacey Ra - 02-12-2012, 02:16

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Lacey Ra - 08-12-2012, 00:54

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Lacey Ra - 16-12-2012, 20:22

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 18-12-2012, 02:46

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by BonitaDDs - 18-12-2012, 03:13

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Lacey Ra - 22-12-2012, 18:21

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by BonitaDDs - 23-12-2012, 13:47

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by HAPPYFRENCHY - 28-12-2012, 23:14

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by WonderBlah - 30-12-2012, 12:00

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 22-01-2013, 08:50

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by BarelyB - 23-01-2013, 21:55

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 25-01-2013, 07:31

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Lacey Ra - 26-01-2013, 01:27

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by BonitaDDs - 26-01-2013, 16:35

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Lacey Ra - 27-01-2013, 15:39

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 01-02-2013, 23:30

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by CelebrityChic - 27-02-2013, 06:49

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by isobasic - 05-11-2013, 01:14

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by golden - 20-11-2013, 19:52

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by jet - 15-08-2014, 00:15

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Charlie_girl - 17-08-2014, 07:06

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Charlie_girl - 17-08-2014, 07:11

RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by jet - 21-08-2014, 13:38

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