12-05-2010, 22:51
Eva, also try to take it easy the first weeks, not more than 30 minutes a day! I started very enthusiastically with NB at the beginning and got some bruises because my boobs were just not used to the pressure!! (they did go away by themselves in a few days)
Now I´ve been noogling about 2 months and today was the first time I noticed significant swelling, so it can really take a while.
As for supplements, you could also try out epo and spirulina, which are the latests discoveries on the nb forum.
good luck!!
Now I´ve been noogling about 2 months and today was the first time I noticed significant swelling, so it can really take a while.
As for supplements, you could also try out epo and spirulina, which are the latests discoveries on the nb forum.
good luck!!