So I'm tweaking my program. 3 PM, 1 Dong Qua, 2 Black Cohosh a day for a week. if I notice an increase I will purchase more dong and black. Week 2 i will decrease PM to 2 capsules and add fenugreek. I'm still going to pump 15-60 min. a day.
pumped for an hour massaging with my PM oil. took my first set of pills. and measured.
AB 31.5
Bust 33
UB 26.5
Waist 25
UH 34.5
Hip 36.5
Some loss and gains. I'm cutting out alcohol this week and adding dry brushing. we'll see where this goes!
pumped for an hour massaging with my PM oil. took my first set of pills. and measured.
AB 31.5
Bust 33
UB 26.5
Waist 25
UH 34.5
Hip 36.5
Some loss and gains. I'm cutting out alcohol this week and adding dry brushing. we'll see where this goes!