06-08-2014, 18:27 
	
	
	
		Before pic. I waist train everyday for 1 to 2 hours a day. I've lost 2 inches in 3 weeks!  I do squats and leg stretches also. I try to get in 75 squats every other day. I'm going to start doing some upper body workouts. will update tomorrow after my first use!
	
	
	
	

