[peggy]

Thank you very much ladies

@Peggy - I was actually planning to increase the dose, is this amount supposed to be too much ? And I don't know what you mean by cycling Can u please explain and tell me how I should do it ?
And my underbust is 29". I think we have the exact same figure

I took 1000mg of red clover (500mg twice a day) many years ago. Not for NBE, but to help with acne and it did help a lot. BUT I did not get my period and freaked out. When I stopped taking it my period came back. Your dosage seems quite high.

Cycling means, that you take estrogenic herbs (e.g. PM and red clover) in the first half of your cycle, starting on cycle day 3 or 4 until 1-2 days before you ovulate. So e.g. from cycle day 3-12 (in case you ovulate on day 14). If you normally ovulate on day 18 you can take it until day 16. You won't take any estrogenic herbs after ovulation and start again on cycle day 3 or 4. Cycle day 1, is the first day of your period. Hope this helps.