[nsas]

Sample plan:

Not everything has to be taken, and it can be tweaked

Menstruation: hops tea, before bed nipple massage, ginseng, multivitamin, natural peanut butter
End of menstruation: spearmint tea once
Rest of follicular: fenugreek, white peony, pueraria, reishi, pygeum africana, asparagus
Ovulation: nothing
Luteal phase: fenugreek, asparagus
During luteal swelling: all of the above plus fennel and rye; adjust doses so there are more progestogenic herbs

Vitamins A-E throughout based on "Dietary Reference Intake", not RDI (on food labels). Ginseng can be panax, indian ginseng or siberian ginseng, all are called ginseng because of their function but are not related. Ginseng or another adaptogen (Maca, Schisandra) can also be used during other discomforts. Nipple massage to be tweaked throughout. Rye can be rye bread.

omg. i'm so confused now:-( so no spearmint daily? do you really think it's imperative to know when you're ovulating? i just basically divide my cycle by half and figure that's my ovulation period. i was taking white peony, but stopped because it's been known to reduce fat and since breast tissue is mostly fat, i eliminated it this cycle. what days are considered luteal swelling? i don't think i've ever experienced luteal swelling. do you think taking fenugreek everyday and pm during the follicular phase will do?