26-07-2014, 21:24
Awesome! I'm going to do that. Thank you 
Also, small update,
* My trainer is having me add abs twice a week and air squats at home on days I'm not weight training (5 sets of 15 squats with no weights). The abs are soley to hit the front abs, no side abs. Trying to add curves and emphasize a small waist, building up the side abs is not the way to go since it will add volume. Since I have been weight training for a little bit, it's okay to add air squats (no weights) on opposite days of weight training.
*I upped my maca dose today to 2 and a half capsules, which is 1,250 mg. I started so low and upped so slowly because I was worried about getting some of the unwanted side effects I've read about (like feeling jittery, or diarreah, or acne). But since I've been on it for a few weeks and haven't had any side effects, I feel like I can go a little more aggressive now. Especially since Maca is a food, it's not a drug or supplement. People eat this all the time in other countries, in much higher amounts than what I'm taking.
I'm going to (sort of) follow what she did it this thread, but I'll do it a little differently. If I start having any adverse reactions, I'll let y'all know & lower my dose: http://www.breastnexus.com/showthread.php?tid=9108&highlight=Maca
I'll do the maca in these doses:
Week 1: 2 pills a day (1/2 way thru the week, 2.5 pills)
Week 2: 3 pills a day (1/2 way thru the week, 3.5 pills)
Week 3: 4 pills a day (1/2 way thru the week, 4.5 pills)
Week 4: 5 pills a day
Week 5: Break - no maca
Week 6: Start all over
*If you try Maca and get acne, I've read that taking an anti androgen will help.
Also, small update,
* My trainer is having me add abs twice a week and air squats at home on days I'm not weight training (5 sets of 15 squats with no weights). The abs are soley to hit the front abs, no side abs. Trying to add curves and emphasize a small waist, building up the side abs is not the way to go since it will add volume. Since I have been weight training for a little bit, it's okay to add air squats (no weights) on opposite days of weight training.
*I upped my maca dose today to 2 and a half capsules, which is 1,250 mg. I started so low and upped so slowly because I was worried about getting some of the unwanted side effects I've read about (like feeling jittery, or diarreah, or acne). But since I've been on it for a few weeks and haven't had any side effects, I feel like I can go a little more aggressive now. Especially since Maca is a food, it's not a drug or supplement. People eat this all the time in other countries, in much higher amounts than what I'm taking.
I'm going to (sort of) follow what she did it this thread, but I'll do it a little differently. If I start having any adverse reactions, I'll let y'all know & lower my dose: http://www.breastnexus.com/showthread.php?tid=9108&highlight=Maca
I'll do the maca in these doses:
Week 1: 2 pills a day (1/2 way thru the week, 2.5 pills)
Week 2: 3 pills a day (1/2 way thru the week, 3.5 pills)
Week 3: 4 pills a day (1/2 way thru the week, 4.5 pills)
Week 4: 5 pills a day
Week 5: Break - no maca
Week 6: Start all over
*If you try Maca and get acne, I've read that taking an anti androgen will help.