23-07-2014, 21:34
For month 2 of NBE (July)
Increased the doses of some herbs 3x a day, and replaced maca powder with maca capsules.
Program:
Fenugreek - 610mg - 3x a day (Nature's way) **
red clover - 400mg - 3x a day (Nature's way) **
Wild yam - 425mg - 3x a day (Nature's way) **
Flaxseed oil capsules - 1000mg - 2x a day
FishOil capsules- 1000mg - 2x a day (Spectrum) **
Maca capsules - 500mg - 3x a day (herb pharm)
I have also started to massage my boobs like 3-4 times a week.
Progress:
Size on July 7 - 32.5
Size on July 20 - 32.8
Size on July 23 - 33
I measured today (july 24) and i was a 33.3 !
But this could just be swelling as I am due for my periods on July 28th
Increased the doses of some herbs 3x a day, and replaced maca powder with maca capsules.
Program:
Fenugreek - 610mg - 3x a day (Nature's way) **
red clover - 400mg - 3x a day (Nature's way) **
Wild yam - 425mg - 3x a day (Nature's way) **
Flaxseed oil capsules - 1000mg - 2x a day
FishOil capsules- 1000mg - 2x a day (Spectrum) **
Maca capsules - 500mg - 3x a day (herb pharm)
I have also started to massage my boobs like 3-4 times a week.
Progress:
Size on July 7 - 32.5
Size on July 20 - 32.8
Size on July 23 - 33
I measured today (july 24) and i was a 33.3 !
But this could just be swelling as I am due for my periods on July 28th