07-05-2010, 00:40
Hi P
You can start out a little heavier if you want. If you use the creme twice/ day, you should be in good shape. If you want to use caps with it 2 or 3 caps or 300 mg 15 days a month is enough.
There is no magic. The biggest key is sticking to it. That is the biggest failing. Do it for 6 months and don't mico analize your results.
best c
You can start out a little heavier if you want. If you use the creme twice/ day, you should be in good shape. If you want to use caps with it 2 or 3 caps or 300 mg 15 days a month is enough.
There is no magic. The biggest key is sticking to it. That is the biggest failing. Do it for 6 months and don't mico analize your results.
best c