[bared]

Thanks so much for all the info! I'm going to start the cleanse on Monday and am actually looking forward to it! (is that wierd? lol)

Question on the Liver flush recipe...When I take it in the morning, do I take it on an empty stomach and then wait awhile before breakfast?

I haven't gained weight from the protein yet, I've actually lost fat and toned up quite a bit. I've been on it twice a day since December. The one I have in the morning is with milk for my breakfast and the other I have mixed with water after my workout. I do watch what I eat as well though...alot of veggies, very little sugar, limited salt, etc.

Thanks for the info on the Kelp! I'll keep it at one a day. I was taking cayenne for about 2 months as well, but it didn't seem to help either I've just about given up on raising my body temperature. I just seem to be cold blooded...lol My dh is always warm and I am always always cold.