[itsjust4fun91]

I wouldn't say I have put much thought into anti aging diets, but would love to throw out there that grape seed extract does wonders for skin, age spots, and aches and pains. It's an awesome antioxidant that I couldn't function without since it keeps my psoriatic arthritis in check.

normal dosage is 50mg a day if yu're in good health and 300mg a day if you have health issues. LOVE IT!