Does anyone know how long you should give a given dosage of PM before you ramp up?
I haven't felt any growing pains... so if I'm going ramp up, I guess I'd do it in 100 mg increments until I feel them... but not sure how much time to give myself at each dosage to develop the tingling/pains before I decide to increase my mgs...is one cycle enough time to tell? And does it make a difference (in how many cycles you should give it) if you're taking PM during your luteal phase only, versus every day?
THanks in advance for any input!
I haven't felt any growing pains... so if I'm going ramp up, I guess I'd do it in 100 mg increments until I feel them... but not sure how much time to give myself at each dosage to develop the tingling/pains before I decide to increase my mgs...is one cycle enough time to tell? And does it make a difference (in how many cycles you should give it) if you're taking PM during your luteal phase only, versus every day?
THanks in advance for any input!