17-07-2014, 19:37
[quote='lovely11' pid='124766' dateline='1405570605']
Menstruation: IGF-1, prolactin, adaptogen
End of menstruation: 1 dose of LH raising herb tea only if estrogen or testosterone are generally low
Rest of Follicular: IGF-1, prolactin, aromatase, progesterone, anti-DHT
Ovulation: nothing
Luteal: progesterone
During luteal swelling: IGF-1, prolactin, aromatase, progesterone, anti-DHT
Maybe some tweaking. Perhaps LH raising herbs might only be needed rarely. Let aromatase herbs produce estrogen from the normal amounts of testosterone the body always produces. Another possible tweak would be to use nipple massage to increase prolactin at all times. Limit hops to only menstruation.
Here is a better sample plant based on above:
Menstruation: hops (2000mg), nipple massage, ginseng (need to get)
End of menstruation: spearmint tea once every few months (100mg of chaseberry)
Rest of follicular: fenugreek, white peony, pueraria, (saw-P?), damnina, dandelion , (hops only 50mg)
Ovulation: nothing
luteal phase: fenugreek, fennel seeds, black cumin
small dose of wild yam....... and lil bit of blessed thistle
During luteal swelling: fg, black cumin,chaseberry 400mg) plus fennel seed, mints, saw-p,
goats rue
I've some other herbs I still need to use don't want to waste them so want to just take them in steady doses and find them a place ...plus I take maca and curvy fruit for my butt and hips xD
I plan to follow your program with a bit of tweaking ;] just because of my love of coffee ..and that some of the "herbs" I use I eat ;_; cause they taste good D= ............you've been a great help I'm excited to adapt a my program ..thinking of doing dose cycling for some herbs ...high doses when the herb is in use low dose when it is just a food, or only needed for small effects and mainly cycle the prog and E herbs with a few lil tweaks for doses with others........
...I also take veg, fruits and superfood powders (all of may have hormonal effects) ...algea, kelp, wheatgrass etc ...I heard black cumin and chai seeds are also great for health ...I just plan to rotate my foods to avoid it messing with program...I eat a lot of seeds and nuts in my diet all ready more than 1000mg I didn't plan to stop =s just make sure I didn't over do fats etc etc ..so this may effect my program.....oh and I take coffee ;/
and green tea........I use licorice and stevia as a sweetener =x ...and there are bound to be other spices and foods in my diet.......so I'm aware this could effect my plan
thanx other people will see your plan too and likely follow it ^_^
whats the peanut butter for?
Menstruation: IGF-1, prolactin, adaptogen
End of menstruation: 1 dose of LH raising herb tea only if estrogen or testosterone are generally low
Rest of Follicular: IGF-1, prolactin, aromatase, progesterone, anti-DHT
Ovulation: nothing
Luteal: progesterone
During luteal swelling: IGF-1, prolactin, aromatase, progesterone, anti-DHT
Maybe some tweaking. Perhaps LH raising herbs might only be needed rarely. Let aromatase herbs produce estrogen from the normal amounts of testosterone the body always produces. Another possible tweak would be to use nipple massage to increase prolactin at all times. Limit hops to only menstruation.
Here is a better sample plant based on above:
Menstruation: hops (2000mg), nipple massage, ginseng (need to get)
End of menstruation: spearmint tea once every few months (100mg of chaseberry)
Rest of follicular: fenugreek, white peony, pueraria, (saw-P?), damnina, dandelion , (hops only 50mg)
Ovulation: nothing
luteal phase: fenugreek, fennel seeds, black cumin
small dose of wild yam....... and lil bit of blessed thistle
During luteal swelling: fg, black cumin,chaseberry 400mg) plus fennel seed, mints, saw-p,
goats rue
I've some other herbs I still need to use don't want to waste them so want to just take them in steady doses and find them a place ...plus I take maca and curvy fruit for my butt and hips xD
I plan to follow your program with a bit of tweaking ;] just because of my love of coffee ..and that some of the "herbs" I use I eat ;_; cause they taste good D= ............you've been a great help I'm excited to adapt a my program ..thinking of doing dose cycling for some herbs ...high doses when the herb is in use low dose when it is just a food, or only needed for small effects and mainly cycle the prog and E herbs with a few lil tweaks for doses with others........
...I also take veg, fruits and superfood powders (all of may have hormonal effects) ...algea, kelp, wheatgrass etc ...I heard black cumin and chai seeds are also great for health ...I just plan to rotate my foods to avoid it messing with program...I eat a lot of seeds and nuts in my diet all ready more than 1000mg I didn't plan to stop =s just make sure I didn't over do fats etc etc ..so this may effect my program.....oh and I take coffee ;/
and green tea........I use licorice and stevia as a sweetener =x ...and there are bound to be other spices and foods in my diet.......so I'm aware this could effect my plan
thanx other people will see your plan too and likely follow it ^_^
whats the peanut butter for?