17-07-2014, 05:16
Menstruation: IGF-1, prolactin, adaptogen
End of menstruation: 1 dose of LH raising herb tea only if estrogen or testosterone are generally low
Rest of Follicular: IGF-1, prolactin, aromatase, progesterone, anti-DHT
Ovulation: nothing
Luteal: progesterone
During luteal swelling: IGF-1, prolactin, aromatase, progesterone, anti-DHT
Maybe some tweaking. Perhaps LH raising herbs might only be needed rarely. Let aromatase herbs produce estrogen from the normal amounts of testosterone the body always produces. Another possible tweak would be to use nipple massage to increase prolactin at all times. Limit hops to only menstruation.
Here is a better sample plant based on above:
Menstruation: hops, nipple massage, ginseng, multivitamin, natural peanut butter
End of menstruation: spearmint tea once every few months
Rest of follicular: fenugreek, white peony, pueraria, reishi, asparagus
Ovulation: nothing
luteal phase: fenugreek, asparagus
During luteal swelling: all of the above plus fennel and rye; adjust doses
Vitamins A-E throughout based on DRI, not RDI. Ginseng can be panax, indian ginseng or siberian ginseng, all are called ginseng because of their function but are not related. Nipple massage to be tweaked throughout.
End of menstruation: 1 dose of LH raising herb tea only if estrogen or testosterone are generally low
Rest of Follicular: IGF-1, prolactin, aromatase, progesterone, anti-DHT
Ovulation: nothing
Luteal: progesterone
During luteal swelling: IGF-1, prolactin, aromatase, progesterone, anti-DHT
Maybe some tweaking. Perhaps LH raising herbs might only be needed rarely. Let aromatase herbs produce estrogen from the normal amounts of testosterone the body always produces. Another possible tweak would be to use nipple massage to increase prolactin at all times. Limit hops to only menstruation.
Here is a better sample plant based on above:
Menstruation: hops, nipple massage, ginseng, multivitamin, natural peanut butter
End of menstruation: spearmint tea once every few months
Rest of follicular: fenugreek, white peony, pueraria, reishi, asparagus
Ovulation: nothing
luteal phase: fenugreek, asparagus
During luteal swelling: all of the above plus fennel and rye; adjust doses
Vitamins A-E throughout based on DRI, not RDI. Ginseng can be panax, indian ginseng or siberian ginseng, all are called ginseng because of their function but are not related. Nipple massage to be tweaked throughout.