16-07-2014, 01:20
How is this for a sample plan? :
Throughout: Red Reishi; gel vitamins A, D, E; tablet vitamins B-complex and C; alternate a multivitamin; fruits; natural peanut butter; topical horsetail, olive oil and aloe
Menstruation: hops, nipple massage before bed, asparagus, milk thistles, ginseng
At end of menstruation: one dose of spearmint, white peony
Rest of Follicular: nipple massage, fenugreek, white peony, pueraria, hops
Ovulation: nothing
Luteal: fenugreek, chasteberry
During swelling: all of the above plus fennel and rye; adjust doses
Throughout: Red Reishi; gel vitamins A, D, E; tablet vitamins B-complex and C; alternate a multivitamin; fruits; natural peanut butter; topical horsetail, olive oil and aloe
Menstruation: hops, nipple massage before bed, asparagus, milk thistles, ginseng
At end of menstruation: one dose of spearmint, white peony
Rest of Follicular: nipple massage, fenugreek, white peony, pueraria, hops
Ovulation: nothing
Luteal: fenugreek, chasteberry
During swelling: all of the above plus fennel and rye; adjust doses