[uhuccup]

So I got my exact results of the hormone test:
Day 27, Luteal, 7 Days before starting period

Östradiol 162pg/ml (Reference 21-312pg/ml)
FSH 1.5 mlU/ml (Reference 1.4-5.5mlU/ml)
Prolaktin 15.2 ng/ml (Reference Tanner Stage 2-3: 2.6-18, Tanner Stage 4-5: 3.2-20ng/ml)
Testosteron 0.26 ng/ml (Reference 0-0.4)
TSH 1.63 mU/l (Reference 0.5-3.6 mU/l)

So I think I can take some phytoestrogens to higher my östradiol a bit since it's not too low and not too high, it's in the middle range...

Currently I'm drinking walnut leaves tea (luteal phase). In folicular phase I drank spearmint tea.
Next folicular phase I'll add fenugreek (extract or tablets) and hops tea (only during menstruation, 7 days long).