09-07-2014, 16:23
(This post was last modified: 09-07-2014, 16:30 by SarahSchilling.)
I'm sorry for the late response. I had the tingling arms/fingers every so often on PM as well. The only pain I noticed was in my legs though, and that was rare too. Ah well, everyone's different!
400 IU of vitamin D seems really low if you are deficient in it.
I'm taking 5000IU daily as per my doctor's recommendation. He said I'd have to take it for the rest of my life.
So yeah, you could either take two of the osteocare or get a stronger D3 supplement. Just be sure to monitor Vit D levels. Too much is bad as well.
Good luck!
400 IU of vitamin D seems really low if you are deficient in it.
I'm taking 5000IU daily as per my doctor's recommendation. He said I'd have to take it for the rest of my life.
So yeah, you could either take two of the osteocare or get a stronger D3 supplement. Just be sure to monitor Vit D levels. Too much is bad as well.
Good luck!