Lolita,
I take 1800mg of Fenugreek per day, but I remember Waihaika saying that someone who is 20, has had no kids, & is about a 32AA will ramp up slower, have lower dosages, & will be at it for a long steady period. So someone like me should be taking 500-1500 mg per day. Maybe I should lower my dosages haha :].
Here is the link:
http://www.network54.com/Forum/371678/thread/1237782268/last-1272341559/Start+Now.++Do+what+works!
I take 1800mg of Fenugreek per day, but I remember Waihaika saying that someone who is 20, has had no kids, & is about a 32AA will ramp up slower, have lower dosages, & will be at it for a long steady period. So someone like me should be taking 500-1500 mg per day. Maybe I should lower my dosages haha :].
Here is the link:
http://www.network54.com/Forum/371678/thread/1237782268/last-1272341559/Start+Now.++Do+what+works!