(29-05-2014, 10:59)Charlie_girl Wrote: Hi all. I've been massaging twice a day for 10-20 min each time. I do the inward circle rotations and also the whole breast inward rotations. I mostly use organic flaxseed oil, but throw in some organic unrefined coconut oil or olive oil. I'm also using Progesterone cream (twice a day) and am taking herbs (internally):
Shatavari (2 pills once a day)
Goats Rue (1 pill four times a day)
(Will be adding fenugreek this week. I'm still on the fence about adding Red Clover)
As well as:
Omega 3's and Prenatal Vitamins
A tablespoon of gelatin mixed in water every night
When I had previously relactated for my son, I had to stimulate the breast via hand expression or breast pump 8-12 times a day. Obviously bringing back your breastmilk and NBE are two different things. However, wouldn't massaging, say, 4 times a day at 10 min each make your breasts grow faster? I have no idea.
Also, I'm doing this for about a month, then I'll start the Grow Yours Program and will continue the herbs and oils throughout that program.
And in all honesty, I'm trying to grow my breast size at least a cup size (more would be amazing), and at that point, I WILL be relactating again to supplement breast milk for my sister who is expecting and can not produce enough. I just want to gain first.
Hey Charlie, what are your measurements now if you don't mind my asking?
I was tempted by the grow yours programme too but from memory it was quite expensive. Are you still going to persue it?
Ps that's awesome you are going to do that for your sister!
I couldn't produce enough milk when I had my only child. If ONLY I knew then what I knew now I would have had an insight into herbs for milk production and I would have pumped more. I just had no one to guide me and the doctors were hopeless and left me for dead basically.
Ive been on goats rue too he he. It didn't do a heck of a lot for me but when I relactated once a few years back the goats rue did kick it into gear.