15-06-2014, 18:40
I took the fenugreek on an empty stomach and drank 2 glassrs if water right after and waited 30 minutes before eatin'. That may be why it was so "potent" on me. My daily food intake normally goes like this:
Breakfast- whole wheat homemade sugar free pancakes/waffles with fruit
Snack- smoothie made with 2 cups spinach, 2 carrots, half cup mixed berries, one banana, ice
Lunch- protein (usually baked chicken or fish) with lotsa steamed veggies
Snack- apple with plain greek yogurt/or eggs with avocado
Dinner- protein (baked, never fried), lotsa veggies, baked sweet potato
After a workout i'll have a protein shake
I drink water all day. No sodas or other sugary drinks.
I'll try again but lower the dosage and stagger it throughout the day
Breakfast- whole wheat homemade sugar free pancakes/waffles with fruit
Snack- smoothie made with 2 cups spinach, 2 carrots, half cup mixed berries, one banana, ice
Lunch- protein (usually baked chicken or fish) with lotsa steamed veggies
Snack- apple with plain greek yogurt/or eggs with avocado
Dinner- protein (baked, never fried), lotsa veggies, baked sweet potato
After a workout i'll have a protein shake
I drink water all day. No sodas or other sugary drinks.
I'll try again but lower the dosage and stagger it throughout the day