[TibetanPrincess]

Wow its been a while since my last post. Sorry! I have just been busy and in between moving. I haven't noticed any dramatic changes, but I do feel my overall tones have lightened or brightened even more.


I am seeing more tiny specks of vibrant blue peaking through. I still eat red meat but no refined sugars 99% of the time, no dairy. My iron and vit D are good. And my recent tests for everything general us in range. I get plenty of sun here in the desert so, I'm the darkest in skin tone I've ever been.

Angel, your eyes just so beautiful. I'm sure you get that a lot. I'm think of going paleo all the way. Perhaps with rice n beans. Cut out the brown sugar.

Breakfast? Raw egg/ bananas vanilla extract with cinnamon or plain or mint (shake)


Brunch? Gf bread with 1 egg cooked and maple syrup/ grass fed butter

Lunch? Chicken curry/ sandwich/organic red meat n sweet potatos

Dessert? Watermelon w/ kale

Dinner? Chipotle/ vegan sushi! Or potato salad with maple turkey bacon

Snacks? Coconut bar/ gf seeded crackers and raw sprouted hummus with goji

Drinks? Water, fruit juices. Cherry juice no sugar added/ cocowater.

Thank you dear! I feel rice and beans are fine IMO. I think its more of detoxing while getting the nutrients you need. The above is just an example of what I do often.