22-04-2010, 15:19
i started taking 1000mg last saturday along with the b-complex. so far my only side effect is yellow urine, which is definitely from the b-complex, it is an orange colored pill. I did feel like i had tingles the first day, but i was coming off my period so that could of been the reason too. As far as the hormone balancing, i am keeping track of my temperature daily to note and changes in my estrogen vs. progesterone phase..