31-05-2014, 01:37
I did an online calculator for Body Fat percentage, I'm not sure it's that accurate.
Age: 34
Height: 5 ft. 1 inch
Weight: 94 lbs
Body Fat %: 19.80%
Exercise level: usually 2x a week
I have a sedentary job.
yeah. And Graduate school is only in the weekends.
I do eat snacks in between meals, usually in the afternoons. So that would be three meals and afternoon snacks, sometimes I snack in the mornings.
I do drink another glass of Serious Mass after weight training. Maybe I should get myself that protein bar too... Oh yeah, one more thing. Last week I tried some weight lifting to grow thigh muscles but I got backaches from them. I have a scoliotic spine and I'm planning to ask my therapist about weight lifting this week if I can find time to see him. It was just 4 lbs dumbbells on both sides I didn't think it would hurt!
Age: 34
Height: 5 ft. 1 inch
Weight: 94 lbs
Body Fat %: 19.80%
Exercise level: usually 2x a week
I have a sedentary job.
yeah. And Graduate school is only in the weekends. I do eat snacks in between meals, usually in the afternoons. So that would be three meals and afternoon snacks, sometimes I snack in the mornings.
I do drink another glass of Serious Mass after weight training. Maybe I should get myself that protein bar too... Oh yeah, one more thing. Last week I tried some weight lifting to grow thigh muscles but I got backaches from them. I have a scoliotic spine and I'm planning to ask my therapist about weight lifting this week if I can find time to see him. It was just 4 lbs dumbbells on both sides I didn't think it would hurt!