31-05-2014, 00:48
KinakoNeko,
I was thinking of asking you for some tips on gaining weight when I read your post on being a personal trainer. Ha! Well, I take Serious Mass (by ON) every day to get extra calories since I really am a "small" eater. I usually consume about 1,000 cal a day with my normal diet-- rice, fish, veggie based w/ occasional meat (very Asian).
I get about 600+ extra from Serious Mass. I can only squeeze in 1x a day.
I've recently tried weight training at home about 2x to 3 x per week in my busy schedule. I work and also am a Masters student. I just follow videos from the net. They really helped me gain some muscle since I was underweight when I stared NBE. Im 43 kgs now. Still under weight but hopefully will gain more. It's hard to move past 43 kgs though...
Now about NBE, I did BBT tracking for about 1 month or so before I started my current program. I followed a Chiyomilk-ish program. I guess growth with PM s slower for me coz I'm underweight.
I took placenta as a separate supplement at first, it's a Japanese brand I bought off Rakuten. I took Pig placenta 300 mg, 1 to 2x a day. I took HA + collagen (Hydraplenish) 2 caps a day ( forgot the mg) but I stopped it after a week, i got tummy aches from taking it. I found a Japanese brand, Regulator, which has Marine Collagen (600mg), HA (60mg) and pig placenta (50 mg) and was better for me so that I didn't take too many pills at a time. I'm not really up to making my own blend, I'm kinda lazy. Haha. But this one took 2 months to get to me from regular mail!
I wanted to grow toward a B and eventually a C. I think I'm only a full A now growing into an in-between size...
I hope I answered your questions. I know it's not in the particular order you asked it. I remember you mentioning your tendency toward OC behavior, I hope you don't mind.
Good luck to our growth.
I was thinking of asking you for some tips on gaining weight when I read your post on being a personal trainer. Ha! Well, I take Serious Mass (by ON) every day to get extra calories since I really am a "small" eater. I usually consume about 1,000 cal a day with my normal diet-- rice, fish, veggie based w/ occasional meat (very Asian).
I get about 600+ extra from Serious Mass. I can only squeeze in 1x a day.
I've recently tried weight training at home about 2x to 3 x per week in my busy schedule. I work and also am a Masters student. I just follow videos from the net. They really helped me gain some muscle since I was underweight when I stared NBE. Im 43 kgs now. Still under weight but hopefully will gain more. It's hard to move past 43 kgs though...
Now about NBE, I did BBT tracking for about 1 month or so before I started my current program. I followed a Chiyomilk-ish program. I guess growth with PM s slower for me coz I'm underweight.
I took placenta as a separate supplement at first, it's a Japanese brand I bought off Rakuten. I took Pig placenta 300 mg, 1 to 2x a day. I took HA + collagen (Hydraplenish) 2 caps a day ( forgot the mg) but I stopped it after a week, i got tummy aches from taking it. I found a Japanese brand, Regulator, which has Marine Collagen (600mg), HA (60mg) and pig placenta (50 mg) and was better for me so that I didn't take too many pills at a time. I'm not really up to making my own blend, I'm kinda lazy. Haha. But this one took 2 months to get to me from regular mail!
I wanted to grow toward a B and eventually a C. I think I'm only a full A now growing into an in-between size...
I hope I answered your questions. I know it's not in the particular order you asked it. I remember you mentioning your tendency toward OC behavior, I hope you don't mind.
Good luck to our growth.