30-05-2014, 18:29
KoKo <3
Just read through your progress...it's amazing!! Also, even though we are almost the same size (you are a couple cm taller and bigger than me) you looked a lot fuller in your bust from your starting pictures! So....I'm jealous! ahahaha
I was wondering...
1) how long did you take to chart your luteal/follicular phases before you started?
2) How many mg of each NBE supplement are you taking (like pig placenta, Ha, Collagen, etc) and do you feel like taking them separately and making your own blend, so to speak, vs buying pre-blended works better?
3) For gaining weight, have you been doing any specific diet or supplements besides fenugreek? I may be able to help you...a few of my clients are recovering from eating disorders, so there specific dietary supplements and foods I write in their nutrition program which help with weight gain. There are also things you can do, like eating 6-8 small meals per day, instead of 3 large meals + snacks, that will help you from gaining just in the stomach area. (this and certain core exercises that you can do with your chest exercises all help!)
You're looking sooooo good already!!
<3
Just read through your progress...it's amazing!! Also, even though we are almost the same size (you are a couple cm taller and bigger than me) you looked a lot fuller in your bust from your starting pictures! So....I'm jealous! ahahaha
I was wondering...
1) how long did you take to chart your luteal/follicular phases before you started?
2) How many mg of each NBE supplement are you taking (like pig placenta, Ha, Collagen, etc) and do you feel like taking them separately and making your own blend, so to speak, vs buying pre-blended works better?
3) For gaining weight, have you been doing any specific diet or supplements besides fenugreek? I may be able to help you...a few of my clients are recovering from eating disorders, so there specific dietary supplements and foods I write in their nutrition program which help with weight gain. There are also things you can do, like eating 6-8 small meals per day, instead of 3 large meals + snacks, that will help you from gaining just in the stomach area. (this and certain core exercises that you can do with your chest exercises all help!)
You're looking sooooo good already!!
<3