29-05-2014, 10:59
Hi all. I've been massaging twice a day for 10-20 min each time. I do the inward circle rotations and also the whole breast inward rotations. I mostly use organic flaxseed oil, but throw in some organic unrefined coconut oil or olive oil. I'm also using Progesterone cream (twice a day) and am taking herbs (internally):
Shatavari (2 pills once a day)
Goats Rue (1 pill four times a day)
(Will be adding fenugreek this week. I'm still on the fence about adding Red Clover)
As well as:
Omega 3's and Prenatal Vitamins
A tablespoon of gelatin mixed in water every night
When I had previously relactated for my son, I had to stimulate the breast via hand expression or breast pump 8-12 times a day. Obviously bringing back your breastmilk and NBE are two different things. However, wouldn't massaging, say, 4 times a day at 10 min each make your breasts grow faster? I have no idea.
Also, I'm doing this for about a month, then I'll start the Grow Yours Program and will continue the herbs and oils throughout that program.
And in all honesty, I'm trying to grow my breast size at least a cup size (more would be amazing), and at that point, I WILL be relactating again to supplement breast milk for my sister who is expecting and can not produce enough. I just want to gain first.
Shatavari (2 pills once a day)
Goats Rue (1 pill four times a day)
(Will be adding fenugreek this week. I'm still on the fence about adding Red Clover)
As well as:
Omega 3's and Prenatal Vitamins
A tablespoon of gelatin mixed in water every night
When I had previously relactated for my son, I had to stimulate the breast via hand expression or breast pump 8-12 times a day. Obviously bringing back your breastmilk and NBE are two different things. However, wouldn't massaging, say, 4 times a day at 10 min each make your breasts grow faster? I have no idea.
Also, I'm doing this for about a month, then I'll start the Grow Yours Program and will continue the herbs and oils throughout that program.
And in all honesty, I'm trying to grow my breast size at least a cup size (more would be amazing), and at that point, I WILL be relactating again to supplement breast milk for my sister who is expecting and can not produce enough. I just want to gain first.