26-05-2014, 23:58
(26-05-2014, 23:24)lovely11 Wrote: I bet trans fats are bad for insulin. Even labels that say 0 grams of trans fats, have a smaller amount (listed in the ingredients label as 'hydrogenated') that can be felt. What do you think?
Yes, pretty risky, though completely eliminating is extremely difficult, but with persistence it's entirely possible.
Trans fatty acids and insulin resistance.
http://www.ncbi.nlm.nih.gov/pubmed/16713388
Fatty acids and insulin sensitivi
http://www.ncbi.nlm.nih.gov/pubmed/18301083
Coffee & Insulin and Weight Loss
http://www.livestrong.com/article/527371-coffee-insulin-and-weight-loss/