26-05-2014, 21:43
Progesterone cream for roundness. Pointiness often comes from estrogen dominance which often comes from pregnancy. 3,000 mg MSM and pushups for lift.
You can continue to use fenugreek and it'll start to magnify the progesterone once you have some, whereas right now it's only magnifying the estrogen. But red clover, hops and pueraria mirifica are mainly estrogen and you might not want to use too much without progesterone cream to match. Not sure about fennel and thistle. Asparagus, mint and red reishi are probably fine.
Lots and lots of whole grains or bran can help correct estrogen dominance too, or any hormonal issue because they contain what your body needs to fix it on its own.
You can continue to use fenugreek and it'll start to magnify the progesterone once you have some, whereas right now it's only magnifying the estrogen. But red clover, hops and pueraria mirifica are mainly estrogen and you might not want to use too much without progesterone cream to match. Not sure about fennel and thistle. Asparagus, mint and red reishi are probably fine.
Lots and lots of whole grains or bran can help correct estrogen dominance too, or any hormonal issue because they contain what your body needs to fix it on its own.