26-05-2014, 08:24
Hi, welcome to the forum!
It's not so bad.
Avoid red clover, because it shrinks the ovaries and eventually can lead to sterility. Hops, asparagus, fennel, thistle, and pueraria mirfiica can be taken during the luteal phase. ginseng. and red reishi can be taken any time. Spearmint can be taken once at the start of menstruation, because to much might cause multiple egg release. White peony can also be taken, but I don't know the best time to take it. There is a thread where notes are shared, that might help you tune your regimen. There are three types of hormones that cause growth, Progestones, estrogens and prolactins. Progestones, and prolactins are compatible with each other, and should be high during the luteal phase. Estrogen is normally high during the follicular phase, but too much estrogen leads to extended menstruation or other discomforts. Progesterone and prolactin lower estrogen. Hope that helps..
It's not so bad.
Avoid red clover, because it shrinks the ovaries and eventually can lead to sterility. Hops, asparagus, fennel, thistle, and pueraria mirfiica can be taken during the luteal phase. ginseng. and red reishi can be taken any time. Spearmint can be taken once at the start of menstruation, because to much might cause multiple egg release. White peony can also be taken, but I don't know the best time to take it. There is a thread where notes are shared, that might help you tune your regimen. There are three types of hormones that cause growth, Progestones, estrogens and prolactins. Progestones, and prolactins are compatible with each other, and should be high during the luteal phase. Estrogen is normally high during the follicular phase, but too much estrogen leads to extended menstruation or other discomforts. Progesterone and prolactin lower estrogen. Hope that helps..