17-04-2010, 14:21
Hi and thanks for the input...
No i am taking fenugreek in its dry seed/fruit form since it cheap and easy to get for me...but i jus soak it in water over night to soften it n take one shot in the morning and one in the evening....
As for the massage oil...i have crushed fenugreek and added olive oil to it in a ratio of 1:1 and letting it soak...from what i know the longer it soaks in it the better it is cos my parents used to make massage oil using fenugreek and other herbs...
N i sure will add saw palmetto to my program since i bought it today...was dan expensive though...but will hold off on increasin my fenugreek intake for the moment cos i am hoping the addition of SP will help get results by day 12...
But thanks again and al d best in your program...hope u get wat u wanted by the end of it
No i am taking fenugreek in its dry seed/fruit form since it cheap and easy to get for me...but i jus soak it in water over night to soften it n take one shot in the morning and one in the evening....
As for the massage oil...i have crushed fenugreek and added olive oil to it in a ratio of 1:1 and letting it soak...from what i know the longer it soaks in it the better it is cos my parents used to make massage oil using fenugreek and other herbs...
N i sure will add saw palmetto to my program since i bought it today...was dan expensive though...but will hold off on increasin my fenugreek intake for the moment cos i am hoping the addition of SP will help get results by day 12...
But thanks again and al d best in your program...hope u get wat u wanted by the end of it