[lovedebbii]

Yes it's highly recommended that you cycle PM. I take a higher dosage from 1-14 then I lower my dosage but most people will take PM for the first half and a different herb like saw palmetto which acts on progesterone receptors for the second. Spearmint is also recommended to lower testosterone levels and it's pretty cheap. I like to stick with a minimal amount of herbs and take vitamin supplements as well for an overall healthy outcome.