[merryl]

I practice only the deer exercise is very good for me, but in this link is not a all. the deer exercise has two parts first a pleasurable circular massage of the breasts and second, a pelvic exercise called 'holding firm, like a kegel exercise, and stay in the way that the heel press your vagina. Is very important to be focused on exercise mind not flee elsewhere because than the exercise will have no results, the union of mind and body. Is not a simple massage.You cant read all in the book "taoist bedroom secrets" (search google). Do this on march 20 when my breast were almost nonexistent, after a few days began to take shape and now my measurements are 77cm under bust and 84 over the bust. rubs 360 at night and 360 in the morning with olive oil, menstrual flow is reduced (hope i interrupted)PMS disappeared. I hope to have best results because sometimes my mind fly away...
P.S. Sorry for bad English