[Lotus]

so how much spearmint would you take mg wise ..tea, powder or pill
so every 4 months for how long? ah so every 4 months you take a break for how long ....and you change from fg to goats r ....I would change my fg doses all the time seeing I take it often in smoothies as well as my every day dose mixes .........I don't have spearmint atm so untill I get some should I take lower doses periods instead of full on breaks? I've been loosing weight rather than gaining however so I'm safe?.........what about a three-5 day break every 2 months? 3 to little 5 to much
if you don't know what to answer don't worry ! if you see this reply please fill me in on your breaks and progress c= thanx

aw man how do you reply to one post at a time I'm such a newb xD




plus anyone else add your thoughts and advice too =DDD

Hi rocket,

I think your name is appropriate, you have so many questions!!, it's like you're blasting off on an NBE ROCKET, lol, It's all cool.

• Spearmint-Anti-androgenic properties reduces the level of free testosterone in the blood, while leaving total testosterone and DHEAS unaffected
  

• Damiana-For hormone imbalance, improve poor mammary gland development, (be careful here, especially for the side effects).
  

• Fenugreek-Prolactin stimulate, increases production of estrogen, phytoestrogen, adaptogen
  

• As far as taking breaks, currently I think 5 days on and 2 days off is the breast (ha) approach. And on the off days use Milk Thistle:
  

• Milk Thistle-Cleanses the liver of excess hormones
  

Peggy, made an interaction list linked with Webmd that everyone should check before and during any program adjustments.
http://www.breastnexus.com/showthread.php?tid=19869