01-05-2014, 17:01
So a short update to my programm for this month:
I don't take EPO any more (only if my skin got worse - neurodermitis)
I want to noogle 20 minutes 5x/week in the morning and 4x/week in the afternoon: 15-20 minutes both breasts plus 30 minutes the smaller breast.
I found out that I have the best results by pumping middle intensity and leave the cups on for a while. The 7:3, 8:2, 10:5 method is not working for me. I get much more swelling when I leave the cups on. I massage before and after noogling. The red dots tend to go away within half an hour.
And Hopefully D: You have a PM. My affirmations were e.g. "My breasts are big" "The cirxulation to my breasts increase", "My breasts feel sore".
I don't take EPO any more (only if my skin got worse - neurodermitis)
I want to noogle 20 minutes 5x/week in the morning and 4x/week in the afternoon: 15-20 minutes both breasts plus 30 minutes the smaller breast.
I found out that I have the best results by pumping middle intensity and leave the cups on for a while. The 7:3, 8:2, 10:5 method is not working for me. I get much more swelling when I leave the cups on. I massage before and after noogling. The red dots tend to go away within half an hour.
And Hopefully D: You have a PM. My affirmations were e.g. "My breasts are big" "The cirxulation to my breasts increase", "My breasts feel sore".