Im not sure its actually true that cream works better than pills I have never seen that happen most people use creams or sprays with not instead of pills. I think you would need about 500mg on the days you take pueraria but you can take less if taken all month and you can use cream all month.
The most important thing with pueraria is finding a good brand best to look at which people take and see results on this forum.
Cycling with pills yes most say start on the first day of period some prefer to start a day or 2 after starting period but then continue taking for 12-20 days of the month seeing what works best for you you might find taking a weaker nbe herb helps the days you aren't taking pm fenugreek is normally used.
If you are starting with less than a b cup it could take longer to start working.
The most important thing with pueraria is finding a good brand best to look at which people take and see results on this forum.
Cycling with pills yes most say start on the first day of period some prefer to start a day or 2 after starting period but then continue taking for 12-20 days of the month seeing what works best for you you might find taking a weaker nbe herb helps the days you aren't taking pm fenugreek is normally used.
If you are starting with less than a b cup it could take longer to start working.