Hi Dianette: Do you know that there is a subforum about this subject ? http://breastnexus.com/forumdisplay.php?fid=24
This page is very informative : http://www.pcosdietsupport.com/
This forum is all about PCOS : http://soulcysters.com/
My advise is that you should give up MACA ( I know many said that balanced their hormones but for many girls maca increased testosterone).
You could try spearmint tea ( decreases free testosterone and increases estradiol)
Avoid sugar, milk and refined food ( because they increase testosterone)
Take care
This page is very informative : http://www.pcosdietsupport.com/
This forum is all about PCOS : http://soulcysters.com/
My advise is that you should give up MACA ( I know many said that balanced their hormones but for many girls maca increased testosterone).
You could try spearmint tea ( decreases free testosterone and increases estradiol)
Avoid sugar, milk and refined food ( because they increase testosterone)
Take care
