15-04-2014, 22:04
(This post was last modified: 15-04-2014, 22:15 by SarahSchilling.)
The doc tried to tell me it was anxiety related as well. Which...I did have anxiety, but only as a result of not being able to breathe!
When i said synthetics I was referring to HRT (estradiol plus a pharma anti-androgen), without a prescription at the time. I'm a bio-male though.
Anyways, the only thing I found that helped with my shortness of breath attacks, was to take a washrag and soak it in cold water. Then breath through it, and remain calm. They always pass and panicking makes it so much worse, although doing so is understandable.
For whatever reason breathing cooler air seemed to help. During really bad ones I'd wrap an ice cube in a clean sock and breathe through that....and also wipe it on my chest to cool everything down.
If your testing all comes back normal, and foods to thin blood don't do the trick, then quitting PM for awhile is the thing to do. Tingling body parts are often a sign that they aren't getting enough blood....and thick blood hinders proper circulation. Poor circulation could also explain your hair loss and fatigue. If this is what's going on, then you're not going to get much growth from PM anyways.
Perhaps in addition to the blood thinning foods, you could add something to improve circulation to your program. I've read cayenne pepper is great for that. Don't forget to avoid foods high in vitamin K as well.
Good luck! I'm sure you will get past this, even if you have to quit PM. There are other things you could take to enhance breast growth. Try not to freak out too much! I've been there, and I know its easier said than done, but it'll be ok.
Oh, and you're more than welcome. I seriously thought I was going to die back then, and no one could give me any answers, so I'm very happy to help someone having similar side effects.
When i said synthetics I was referring to HRT (estradiol plus a pharma anti-androgen), without a prescription at the time. I'm a bio-male though.
Anyways, the only thing I found that helped with my shortness of breath attacks, was to take a washrag and soak it in cold water. Then breath through it, and remain calm. They always pass and panicking makes it so much worse, although doing so is understandable.
For whatever reason breathing cooler air seemed to help. During really bad ones I'd wrap an ice cube in a clean sock and breathe through that....and also wipe it on my chest to cool everything down.
If your testing all comes back normal, and foods to thin blood don't do the trick, then quitting PM for awhile is the thing to do. Tingling body parts are often a sign that they aren't getting enough blood....and thick blood hinders proper circulation. Poor circulation could also explain your hair loss and fatigue. If this is what's going on, then you're not going to get much growth from PM anyways.
Perhaps in addition to the blood thinning foods, you could add something to improve circulation to your program. I've read cayenne pepper is great for that. Don't forget to avoid foods high in vitamin K as well.
Good luck! I'm sure you will get past this, even if you have to quit PM. There are other things you could take to enhance breast growth. Try not to freak out too much! I've been there, and I know its easier said than done, but it'll be ok.
Oh, and you're more than welcome. I seriously thought I was going to die back then, and no one could give me any answers, so I'm very happy to help someone having similar side effects.