Anti-Androgens. If you took a hormone test and are high in testosterone, it’s going to be helpful for you to take an anti-androgen to reduce your testosterone levels. Spearmint tea is an easy, delicious way to do this. Get it caffeine-free – caffeine is not helpful to breast growth.
Your breasts need good, nutritious food to grow. Making sure you give your body ample nutrition is one of the most important things you can do to maximize your breast growth. Consume plenty of fresh fruits and veggies. And super importantly – get enough protein! If you’re vegetarian, make sure you’re consuming protein-rich whole grains like quinoa and plenty of nuts.
Calcium. . I recommend taking a bio-available form of calcium instead – the best capsules are Rainbow Light’s Magnesium Calcium tablets since the minerals are bio-available (easy to absorb) and you get both the needed calcium as well as magnesium (which most of us are deficient in and which is crucial for healthy adrenal function – remember adrenals rule hormones).
Omega-3s. Omega 3 fatty acids are crucial for a healthy body and hormonal balance. I absolutely recommend you incorporate omega-3s into your daily diet, especially if you’re recovering from estrogen dominance or any other form of hormonal imbalance. I particularly love this product by Garden of Life – it’s a great source of omega-3s and worth every penny.
Protein. Proteins are the building blocks of hormones. If you’re not getting enough protein in your diet, add on a protein supplement. They’re easy to blend into fruit smoothies and really, really help breast growth.
Note: Whey protein can cause acne breakouts in some people. If you’re one of those people, I strongly recommend hemp protein – the Nutiva brand is the best I’ve tried so far.
Your breasts need good, nutritious food to grow. Making sure you give your body ample nutrition is one of the most important things you can do to maximize your breast growth. Consume plenty of fresh fruits and veggies. And super importantly – get enough protein! If you’re vegetarian, make sure you’re consuming protein-rich whole grains like quinoa and plenty of nuts.
Calcium. . I recommend taking a bio-available form of calcium instead – the best capsules are Rainbow Light’s Magnesium Calcium tablets since the minerals are bio-available (easy to absorb) and you get both the needed calcium as well as magnesium (which most of us are deficient in and which is crucial for healthy adrenal function – remember adrenals rule hormones).
Omega-3s. Omega 3 fatty acids are crucial for a healthy body and hormonal balance. I absolutely recommend you incorporate omega-3s into your daily diet, especially if you’re recovering from estrogen dominance or any other form of hormonal imbalance. I particularly love this product by Garden of Life – it’s a great source of omega-3s and worth every penny.
Protein. Proteins are the building blocks of hormones. If you’re not getting enough protein in your diet, add on a protein supplement. They’re easy to blend into fruit smoothies and really, really help breast growth.
Note: Whey protein can cause acne breakouts in some people. If you’re one of those people, I strongly recommend hemp protein – the Nutiva brand is the best I’ve tried so far.