[DianaSaturna]

Thanks! yeah I have a friend who does the leg-lifting exercise but tbh it seems like the fat is on top of my abs (subcutaneous) rather than underneath them so i don't think it'd work so well for me. what's palp and roll?

Ouch! Yeah, go VERY gently with noogleberry, I've found that lowish suction gives me better swelling anyway. Also, did you use oil/moisturiser? I find that helps a lot with keeping the skin from feeling too tight.

Well, fat is subcutaneous, muscles are bonded to bones by tendons and fat dwells above between skin and muscle mostly. Abs muscles are meant to protect bowels, I doubt it is supposed to have a lot of fat under it. Palp and roll is a technique of massage you can use to ameliorate circulation and break fat cells. You pinch a bunch of fat between your fingers and roll it gently, the tight friction will work the fat out to facilitate its elimination or smoothen it.

For noogling, yeah, I have the palmers cocoa oil which is very appreciable and warms the skin easily, but anyways I screwed. I m on for a second session of 10x3 per tit, I'll go easy this time u_u