[EllaC]

I tried this for the first time last night. I turned out the lights and laid on my back and emptied my mind out, focusing on my breathing for a while. Then I tried to conjure up that warmth in my breasts. I tried a few different strategies (even at one point cupping my breast in my hand to remind myself of what it felt like to have a source of warmth there), but I just couldn't make it happen.

However, I didn't get frustrated and just kept trying, and as a result I wound up falling asleep sooner than usual. I woke up better-rested than normal today! That alone has me excited about this. I'll keep at it and maybe read up on some ways to get the mind to focus up better when one is doing this sort of thing.

Its not the easiest thing, I have trouble picturing my perfect boobs as the picture in my head keeps distorting and changing :s maybe by the end of the month we may have perfected it !