All righty. AF is in the house, so my PM program starts again today. Only thing that is absent is my GR. *Sigh* I ordered it Weds before Thanksgiving, and I suppose the Viable Herbal Solutions employees took off Thurs AND Fri. So guess I'll have to wait till Tues or Weds to get 'em. Anyhow, here's the program details...
~PM 200 mgs; days 1-15
~GR 2400 mgs; days 1-15
~Ro-Bust Cream followed by heat (15-30 min)
~PC during luteal phase
~Ensure Plus Drink
~Exercising 2-3 days/week
*May increase PM to 300 mgs if no changes after a given month. I had grown each month last time when I kept GR, till a month after stopping it so I might not need to change the PM dose anyways. Also will prolly keep up a monthly liver cleanse at the end of each cycle. I had been doing this too for the 1st few months on this routine last time. This time, I'll be obtaining that C bra! Lol
~PM 200 mgs; days 1-15
~GR 2400 mgs; days 1-15
~Ro-Bust Cream followed by heat (15-30 min)
~PC during luteal phase
~Ensure Plus Drink
~Exercising 2-3 days/week
*May increase PM to 300 mgs if no changes after a given month. I had grown each month last time when I kept GR, till a month after stopping it so I might not need to change the PM dose anyways. Also will prolly keep up a monthly liver cleanse at the end of each cycle. I had been doing this too for the 1st few months on this routine last time. This time, I'll be obtaining that C bra! Lol