[Andy]

Oh sorry forgot about massages. Yes, I would try and do massages at least once a day. Massages are good even when you are not doing NBE. Helps to move fluids around the breasts and expel toxins. The wahaikas page I posted a link to has info on making your breast batter. Don't forget to use a heating pad when you are done. This helps the aromitization of the herbs ,in the batter, in your tissue. So I think, you are ok. I don't think you have taken too much. The theory by Wahaika on testing if you have done too much. Runs (I believe) like this. If you stop sudenly. Then Imeadiatly have tingles. You were right on. If it takes a day or too. Then you have ramped too fast. Take a break, cleanse and the start again on lower doses. Up the dosses slowly until you get the tingles again. Again, I don't think you have taken too much based on what you posted. But I could be wrong, I certainly am not an expert on this stuff.
Hope some of this helps
andy

This page is by fennel fairy on skin structure and adsorbtion of NBE herbs through batter. Also contains recipes. Here is the link.

http://www.network54.com/Forum/547753/message/1172011390/Skin+absorbtion%2C+penetration+enhancers+and+NBE+massage-