Hi Dani,
I hope that your problems were not too bad. Is everything OK now?
I would say that some saw palmetto would be good to add. The Greenbush 90 day kit (#2) would be great for you. Your dosages for internals are waaaaaay too low. For fenugreek, saw palmetto, and wild yam, a good max dosage for you is 3000mg per day. A cup of fennel tea each day would also be good.
On the massage, borage oil is definitely a good choice, you could also add EPO or olive to it if you wanted to. Be sure to add either fenugreek extract to it, or steep some fenugreek powder in it for a few weeks. A phytoestrogen needs to be in the batter. Don't forget 30 minutes of heat!
Are you getting any adverse effects from NBE? It would be good to know those now.
Wahaika
I hope that your problems were not too bad. Is everything OK now?
I would say that some saw palmetto would be good to add. The Greenbush 90 day kit (#2) would be great for you. Your dosages for internals are waaaaaay too low. For fenugreek, saw palmetto, and wild yam, a good max dosage for you is 3000mg per day. A cup of fennel tea each day would also be good.
On the massage, borage oil is definitely a good choice, you could also add EPO or olive to it if you wanted to. Be sure to add either fenugreek extract to it, or steep some fenugreek powder in it for a few weeks. A phytoestrogen needs to be in the batter. Don't forget 30 minutes of heat!
Are you getting any adverse effects from NBE? It would be good to know those now.
Wahaika