[AquaA]

I have too much Ts and would like to lower them down but sadly can't do it with spearmint tea since I'm already low on iron. I want to start cycling PM (follicular) and SP (luteal). Ceci do you think it would weaken the PMs effect or is cycling a good idea?

Actually once I read that sp takes 5 to 6 weeks at least to do its job, so if you try to cycle it I don´t know if that would work.
I´ve taken spearmint for a long time but may be it is no necessary, considering that those ladies with PCOS only needed 5 days (twice) in follicular to alter their hormonal profile. (Perhaps only 5 day per cycle is all that we need)

These days Iam trying others things in order to manage androgens like zink, sesame seeds, pumpkin seeds etc.

BTW There was this study of a woman that reduced her testosterone with 30 gr of flaxseed everyday in 4 months. ( the problem is that flaxseed is an aromatase inhibitor).

Aquaarab (and everybody who wants to know more about anti-androgens) read Lotus´s thread : http://www.breastnexus.com/showthread.php?tid=19578

Thanks so much Ceci, that definitely rules out SP for me. Will go back to researching.