26-03-2010, 07:14
It all looks good except for the fish oil and EPO. Try this:
1500 to 2000mg per day of fenugreek, saw palmetto, wild yam.
1000mg of Borage oil at night before bed.
A multivitamin with a good B complex in it, or take a B complex along with it.
Massage with the fenugreek and olive oil that it sounds like you have made up. Add Borage oil or EPO to it if you have not already done so. Massage this in and follow with 30 minutes of heat at least once per day. The more the better.
Get some good exercise in for 30 minutes three times per week.
Eat more protein and less carbs. This may be a lot of the problem with high androgens.
Do not take Vitex or progesterone cream for NBE.
Start now, ramp up to your dosages in about a one or two week timeframe. If you feel growing pains on the way to your dosages then stop there. Continue this for a month or two. You should see some signs of growing in the first month for this time of year (unless you live below the equator).
Good luck!
1500 to 2000mg per day of fenugreek, saw palmetto, wild yam.
1000mg of Borage oil at night before bed.
A multivitamin with a good B complex in it, or take a B complex along with it.
Massage with the fenugreek and olive oil that it sounds like you have made up. Add Borage oil or EPO to it if you have not already done so. Massage this in and follow with 30 minutes of heat at least once per day. The more the better.
Get some good exercise in for 30 minutes three times per week.
Eat more protein and less carbs. This may be a lot of the problem with high androgens.
Do not take Vitex or progesterone cream for NBE.
Start now, ramp up to your dosages in about a one or two week timeframe. If you feel growing pains on the way to your dosages then stop there. Continue this for a month or two. You should see some signs of growing in the first month for this time of year (unless you live below the equator).
Good luck!