[Anonymouss]

Hi,
Thanks for the tips. I've been eating mostly fruits and veggies and nuts. I also have had home made hot soup mainly comprised of vegetables. One thing I have noticed so far is that my skin feels a lot better. My skin will probably improve since from this diet since when I have dairy and bread I get acne. I think I need to be eating more since I have less energy. How much calories do you guys eat a day? Do you think i'll need 2000 since i'm active?

Idk, about the calories part. A meal plant you should do Is that for breakfast have fruits, citrus, green smoothie or juice, lunch have a hot meal with a lettuce and spinach salad, and for dinner have cooked starches. Get those 8 cups of water In between. Also drink herbal teas, stay away from Lipton Iced tea.

Do self lymph massages. Meditation to help with eye stress lines, fennel seed after a meal.

I still eat lots of junk food the week before I do Hulda Clark liver flush.

Stay away from GMO ANYTHING, for soy sauce use coconut aminos, (I have never tried It In my life but, I've heard It's a good substitute)