Sounds like you have got all the basics covered. What breast develoment I have, gets tender after massage. Especially if I take a short break. Then start again. Good luck with your program.
This is a very useful page by Wahaika that I thought I would send to you. It is full of useful info. based on a greenbush program.
http://beboard.proboards.com/index.cgi?board=Routines&action=display&thread=3029
Hope it helps or is at least informative.
This is a very useful page by Wahaika that I thought I would send to you. It is full of useful info. based on a greenbush program.
http://beboard.proboards.com/index.cgi?board=Routines&action=display&thread=3029
Hope it helps or is at least informative.